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Marie Callender's Mongolian Style BeefCooked Rice (Water, White Rice), Seasoned Cooked Beef - Water Binder Product (Beef, Water, Less than 2% of: Caramel Color, Dextrose, Seasoning [Natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Water, Carrots, Green Onions (Scallions), Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Sugar, Contains 2% or less of: Oyster Flavored Sauce (Water, Sugar, Salt, Oyster Extractives [Oyster, Water, Salt], Modified Corn Starch, Caramel Color), Modified Corn Starch, Sesame Seed Oil, Garlic, Rice Vinegar, Beef Base (Water, Cooked Beef, Yeast Extract, Beef Extract, Beef Tallow, Natural Flavor, Salt, Sugar, Corn Starch, Lactic Acid), Cooking Wine (White Wine, Natural Flavor, Salt), Ginger, Canola Oil, Spice, Chili Paste (Red Chili Peppers, Distilled Vinegar, Salt, Xanthan Gum).Marie Callender's Mongolian Style Beef. From my kitchen to yours since 1948. Rice with sliced beef, carrots and green onions in a sweet Asian-style brown sauce. Made with USDA choice beef. U.S. Inspected and passed by Department of Agriculture. Per meal: 380 Calories. 2g Sat. fat, 10% DV. 1170 mg Sodium, 49% DV. 16g Sugars. No preservatives. Net Wt 13 oz (369 g) . Directions For food safety and quality:Keep frozen. Do not thaw.Microwave directions developed with 1100-watt microwave ovens.Appliances vary. Adjust cooking times as needed.Food must be cooked thoroughly to 165┬░F.Read and follow these cooking directions.Microwave oven: Cook only one at a time.1. Slit film to vent.2. Microwave on high 4 minutes.3. Stir and replace film.4. Microwave an additional 1 1/2 to 2 1/2 minutes.5. Check that food is cooked thoroughly. Careful, it's hot! Let stand 2 minutes; stir and enjoy.Conventional oven:Do not prepare in toaster oven.Preheat oven to 350┬░F. Cut slit in film to vent. Cook on baking sheet in center of oven 45 to 50 minutes.Check that food is cooked thoroughly. Careful, it's hot!Let stand 2 minutes; stir and enjoy.For more information go to www.conagrafoods.com/mwcooking or call 1-800-595-7010. Warnings Contains: Milk, soy, wheat.