Broccoli cuts

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Ahold Broccoli CutsBroccoli.Ahold. Broccoli Cuts. All Natural - No Preservatives. Excellent Source vitamin C. Amount and % Daily Value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 30*. Fat 0g*, 0%. Sat Fat 0g*, 0%. Very Low Sodium 20mg*, 1%. Total Carb 4g, 1%. Healthy Ideas.. Directions Cooking Directions:Simmer: For each 8 ounces (approximately 1/2 bag) of Broccoli Cuts, bring 3/4 cup water to a boil. Add vegetable and bring to a second boil. Reduce heat and cover. Simmer 5 to 7 minutes, until just tender. Do not overcook. Drain. Season to taste.Steam: Pour 8 ounces (approximately 1/2 bag) of Broccoli Cuts in vegetable steamer and place over boiling water. Cover and steam 8 to 10 minutes, until just tender. Season to taste.Microwave Ovens: Pour Broccoli Cuts in 1-1/2 quart microwave-safe dish. Add water and cover. Microwave on high as directed on chart. Drain. Season to taste.Servings: 2 Large / 5.Amount: 8 oz / 16 oz.Water: 1/4 Cup / 1/3 Cup.Cooking Time*: 4 minutes. Stir and continue to cook 4 to 5 minutes. / 4 minutes. Stir and continue to cook 7 minutes.*Microwave cooking times may vary from one oven to another.For best results, consult owners manual.Keep frozen until ready to use.

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