Broccoli Cuts

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Ahold Broccoli CutsBROCCOLI.Broccoli Cuts. All natural. No preservatives. Excellent source vitamin C. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 30*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 20mg*, 1%. Total carb 4g, 1%. Healthy Ideas. Directions Cooking directions:Simmer: for each 8 ounces (approximately 1/4 bag) of broccoli cuts, bring 3/4 cup water to a boil. Add vegetable and bring to a second boil. Reduce heat and cover. Simmer 5 to 7 minutes, until just tender. Do not overcook. Drain. Season to taste.Steam: pour 8 ounces (approximately 1/4 bag) of broccoli cuts in vegetable steamer and place over boiling water. Cover and steam 8 to 10 minutes, until just tender. Season to taste.Microwave ovens: pour broccoli cuts in 2-quart or larger microwave-safe dish. Add water and cover. Microwave on high as directed on chart. Drain. Season to taste.Servings - 2 large - 10.Amount - 8 oz - 32 oz.Water -1/4 cup - 1/3 cup.Cooking time* - 4 minutes. Stir and continue to cook 4 to 5 minute - 6 minutes, stir and continue to cook 6 minutes.*Microwave cooking times may very from one oven to another. For best results, consult owner manual.Keep frozen until ready to use.

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