Baby lima beans

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Ahold Baby Lima BeansLima Beans, Salt (processing aid) .Ahold Baby Lima Beans. No preservatives. Excellent source fiber. Good source vitamin C. Amount and % Daily Value per serving. *Fat free, saturated fat free food. Calories 110. Fat 0g*, 0%. Sat fat 0g*, 0%. Sodium 240mg, 10%. Total carb 20g, 7%. Healthy Ideas . Directions Keep frozen.Microwave: Combine desired amount of frozen vegetables and 1/2 cup of water in a microwave-safe casserole dish; cover. Microwave on high for 9 -10 minutes* or to desired tenderness, stirring halfway through cooking time. Let stand 2-3 minutes.Standing time is important for safety and quality. Check for cold spots and continue cooking, if needed.*Microwave cooking times may vary from one oven to another. For best results, consult owners manual.Stovetop: Bring 1/2 cup water to a boil in saucepan. Add desired amount of frozen vegetables. Bring to a second boil. Stir; cover and reduce heat. Simmer 15 - 18 minutes or to desired tenderness, stirring occasionally. Do not overcook. Drain, season to taste and serve.To store: Keep frozen until ready to use. If thawed, cook promptly. Store at 0 degrees F (-18 degrees C) . Check freezer temperature with thermometer and adjust controls as needed.

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