Cauliflower

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Ahold CauliflowerCauliflower.Ahold Cauliflower. No Preservatives. Excellent source vitamin C. Healthy Ideas . Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 25*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 25mg*, 1%. Total carb 4g, 1%. Directions Keep frozen.Cooking instructions:Microwave: Place frozen vegetables and 2 tablespoons of water into 2 quart microwave safe casserole dish. Cover and cook on high 8 -10 minutes*, stirring halfway through cooking. Let stand covered 2 minutes. Drain; season and serve.*Microwave cooking times may vary from one oven to another. For best results, consult owners manual.Simmer: For each 8 ounces (approximately 1/2 bag) of cauliflower florets, bring 1/2 cup water to a boil. Add vegetables and bring to a second boil. Reduce heat and cover. Simmer 3 - 5 minutes, until just tender. Do not overcook. Drain. Season to taste.Steam: Pour 8 ounces (approximately 1/2 bag) of cauliflower florets in vegetable steamer and place over boiling water. Cover and steam 5-7 minutes, until just tender. Season to taste.To store: Keep frozen until ready to use. If thawed, cook promptly. Store at 0 degrees F (-18 degrees C). Check freezer temperature with thermometer and adjust controls as needed.

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