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Atkins Crustless Chicken Pot PieCooked Seasoned Diced Chicken Breast (Chicken Breast, Water, Lemon Juice Concentrate and Vinegar, Salt), Water, Broccoli, Cauliflower, Spinach, Cream, Butter (Cream), Canola Oil, Carrots, contains less than 2% of the following: Modified Food Starch, Sherry Cooking Wine (Sherry Wine, Salt, Sulfites), Chicken Stock, Salt, Soy Lecithin, Flavorings, Xanthan Gum, Annatto.Atkins Crustless Chicken Pot Pie. . the leading low crab lifestyle. High protein! 22g. 2g sugar. 5g net carbs*. Not a low calorie food. See nutrition information for calorie, fat, saturated fat, cholesterol, sodium and sugar content. Premium white meat chicken breast, broccoli & cauliflower florets, spinach and julienne carrots in a sherry & herb cream sauce. Inspected for wholesomeness by U.S. department of agriculture. Directions Keep frozen.Cook thoroughly.For food safety and quality:Keep frozen: do not thaw.Ovens and wattages vary. Adjust cooking times as needed.Product must be cooked thoroughly.Read and follow the cooking instructions.Microwave oven (suggested method) :Cook only one product at a time.1: Place a 1 slit in the center of the film. 2: Microwave product on high for 3 minutes.* 3: Remove film, stir and replace film. 4: Microwave on high for an additional 1 minute.*5: Let stand 1 minute. Carefully remove as product will be hot; stir.*Microwave ovens below 1100 watts may require additional cook time to reach proper temperature. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food Thermometer in several spots.Conventional oven:Do not prepare in toaster oven. 1: Preheat oven to 350 degrees F. Empty contents of tray into oven safe dish. 2: Cover dish with foil and cut a 1 slit in center. Place on center rack of oven. 3: Bake for 35 minutes. *Carefully remove from oven, stir and replace foil. 4: Bake for an additional 13 minutes.*5: Product will be hot. Let stand 1 minute; stir.*Temperatures above 350 degrees F and/or failure to use a baking dish may cause damage to the tray, food and/or oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots. Warnings Contains milk, soy.

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