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Atkins Chicken & Broccoli AlfredoGrilled Seasoned Chicken Breast Strips (Chicken Breast, Water, less than 2% Lemon Juice Concentrate, Vinegar, Salt), Broccoli, Water, Cream, Parmesan and Romano Cheese Blend (Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes]), Canola Oil, contain less than 2% of the following: Butter (Cream), Modified Food Starch, Resistant Maltodextrin, Salt, Whey Protein Concentrate, Flavoring, Autolyzed Yeast Extract, Xanthan Gum, Soy Lecithin, Annatto, Disodium Inosinate and Disodium Guanylate.Atkins Chicken & Broccoli Alfredo. The leading low carb lifestyle. High protein! 26g. 1g sugar. 5g net carbs*. Not a low calorie food. See nutrition information for calorie, fat, saturated fat, cholesterol, sodium and sugar content. Premium grilled white meat chicken breast and broccoli florets in a real parmesan and romano alfredo cheese sauce. No preservatives. Inspected for wholesomeness by U.S. department of agriculture. Directions Keep frozen.Cook thoroughly.Microwave oven (suggested method) :Cook only one product at a time.1: Place a 1 slit in the center of the film.2: Microwave product on high for 3 minutes.*3: Remove film, stir and replace film.4. Microwave on high for an additional 2 minutes.*5: Let stand 1 minute. Carefully remove as product will be hot; stir.*Microwave ovens below 1100 watts may require additional cook time to reach proper temperature. Check that product is cooked thoroughly, internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.Conventional oven:Do not prepare in toaster oven.1: Preheat oven to 350 degrees F. Empty contents of tray into oven safe dish.2: Cover dish with foil and cut a 1 slit in center. Place on center rack of oven.3: Bake for 35 minutes.* Carefully remove from oven, stir and replace foil.4: Bake for an additional 10 minutes.*5: Product will be hot. Let stand 1 minute; stir.*Temperature above 350 degrees F and/or failure to use a baking dish may cause damage to the tray, food and/or oven. Check that product is cooked thoroughly internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.For food safety and quality:Keep frozen: do not thaw.Product must be cooked thoroughly.Ovens and wattages vary. Adjust cooking times as needed.Read and follow the cooking instructions. Warnings Contain milk, soy.

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