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Different types of sugar

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There are several types of sugar that are commonly used in cooking and baking. Here are some of the most common types of sugar:

  1. White granulated sugar: This is the most common type of sugar and is often referred to simply as "sugar." It is made from sugar cane or sugar beets and is highly refined. It is a fine, white crystalline powder and is used in a wide variety of recipes.

  2. Brown sugar: Brown sugar is made by adding molasses to white granulated sugar. It has a slightly softer texture and a slightly sweeter, caramel-like flavor. It is used in baked goods, sauces, and as a topping for oatmeal and other dishes.

  3. Powdered sugar: Also known as confectioners' sugar or icing sugar, this type of sugar is made by grinding granulated sugar into a fine powder. It is often used to make frostings and other sweet toppings.

  4. Raw sugar: Raw sugar is a less refined form of sugar that has a golden or light brown color. It is made from the first pressing of sugar cane and still contains some of the molasses from the plant. It has a slightly more complex flavor than white granulated sugar.

  5. Turbinado sugar: Turbinado sugar is also a less refined form of sugar that is made from the first pressing of sugar cane. It has a light brown color and a slightly coarser texture than white granulated sugar. It is often used as a topping for baked goods and is sometimes referred to as "raw sugar."

  6. Demerara sugar: Demerara sugar is a type of raw sugar that is light brown in color and has a slightly sticky texture. It is made from sugar cane and has a slightly caramel-like flavor. It is often used as a topping for baked goods and in specialty cocktails.

  7. Honey: Honey is a sweet, thick liquid that is made by bees from the nectar of flowers. It is often used as a natural sweetener in cooking and baking.

  8. Maple syrup: Maple syrup is a sweet, amber-colored liquid that is made by boiling the sap of maple trees. It is often used as a natural sweetener in cooking and baking and has a distinctive, woodsy flavor.

  9. Agave nectar: Agave nectar is a sweet, syrup-like substance that is made from the sap of the agave plant. It is often used as a natural sweetener and has a mild, slightly sweet flavor.

How the sugar affects the vital system

Consuming too much sugar can have negative effects on your health. Here are a few ways that sugar can impact your body:

  1. Weight gain: Consuming too much sugar can contribute to weight gain, as it is high in calories and can cause an increase in appetite.

  2. Diabetes: Consuming too much sugar can increase the risk of developing type 2 diabetes, as it can lead to high blood sugar levels.

  3. Heart disease: Consuming too much sugar can increase the risk of developing heart disease, as it can contribute to the buildup of plaque in the arteries and increase blood pressure.

  4. Dental problems: Consuming too much sugar can lead to dental problems, such as cavities and tooth decay.

  5. Skin problems: Consuming too much sugar can contribute to the development of acne and other skin problems.

It is important to consume sugar in moderation and to choose healthier sources of sugar, such as fruits, instead of sugary drinks and sweets. It is also important to maintain a balanced diet and to get regular physical activity to help maintain good health.

How the healthy consumption of sugar should look like

The American Heart Association recommends that women consume no more than 25 grams (6 teaspoons) of added sugar per day and that men consume no more than 36 grams (9 teaspoons) of added sugar per day. Added sugars are sugars and syrups that are added to foods and drinks during processing or preparation, as opposed to sugars that are naturally occurring in whole foods like fruits.

To ensure a healthy consumption of sugar, it is important to pay attention to the amount of added sugars in your diet and to choose foods and drinks that are lower in added sugars. Here are a few tips for consuming sugar in a healthy way:

  1. Limit sugary drinks: Sugary drinks like soda, energy drinks, and sweetened teas and coffees can contribute a significant amount of added sugars to your diet. Instead, choose water, unsweetened tea, or low-fat milk as your primary beverages.

  2. Choose whole fruits instead of fruit juice: Whole fruits are a healthier source of sugar because they also provide fiber, vitamins, and minerals. Fruit juice, on the other hand, is often stripped of its fiber and can contribute a significant amount of added sugars to your diet.

  3. Read labels: Pay attention to the amount of added sugars in the foods you eat by checking the nutrition label. Look for foods that are lower in added sugars and try to limit your intake of foods that are high in added sugars.

  4. Choose healthier sources of sugar: Instead of sugary snacks and desserts, opt for healthier sources of sugar like whole fruits, which provide fiber and other nutrients in addition to sugar.

It is important to keep in mind that sugar is not inherently unhealthy, and it can be a part of a healthy diet in moderation. However, it is important to consume sugar in moderation and to choose healthier sources of sugar whenever possible.