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Atkins Meatloaf With Portobello Mushroom GravyCooked Meatloaf (Beef, Pork, Onions, Oats, Eggs, Garlic, Salt, Pepper, Water, Parsley), Cauliflower, Water, Fire Roasted Zucchini, Green Beans, Portobello Mushrooms, contains less than 2% of the following: Rendered Bacon Fat, Cream, Ribeye Beef Base (Cooked Beef Ribeye Including Beef Juices, Hydrolyzed Soy Protein, Corn Oil, Beef Fat, Onion Powder, Disodium Inosinate and Disodium Guanylate Yeast Extract, Caramel Color, Beef Flavor And Flavor), Resistant Maltodextrin, Beef Base (Roasted Beef Including Beef Juices, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Potato Flour, Dry Whey, Caramel Color, Flavorings, Corn Oil, Paprika), Salt, Modified Food Starch, Xanthan Gum, Soy Lecithin, Flavoring, Caramel Color, Disodium Inosinate and Disodium Guanylate.Atkins Meatloaf with Portobello Mushroom Gravy. . The leading low carb life style. High protein! 24g. 2g sugar. 7g net carbs*. Not a low calorie food. See nutrition information for calorie, fat, saturated fat, cholesterol, sodium and sugar content. Custom premium meatloaf topped with portobello mushroom gravy and a side of cauliflower florets, fire roasted zucchini and green beans. No preservatives. U.S. inspected and passed by department of agriculture. Directions Keep frozen.Cook thoroughly.Microwave oven (suggested method) :Cook only one product at a time.1: Place a 1 slit in the center of the film.2: Microwave product on high for 4 minutes.*3: Remove film, stir vegetables, rotate meatloaf 180 degrees, spoon gravy on top and replace film.4: Microwave on high for an additional 2 minutes.5: Let stand 1 minute. Carefully remove as product will be hot; stir.*Microwave ovens below 1100 watts may require additional cook time to reach proper temperature. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.Conventional oven:Do not prepare in toaster oven.1: Preheat oven to 350 degrees F. Empty contents of tray into oven safe dish.2: Cover dish with foil and cut a 1 slit in center. Place on center rack of oven.3: Bake for 35 minutes.* Carefully remove from oven, stir vegetables, rotate meal 180 degrees, spoon gravy on top of meat and replace foil.4: Bake for an additional 8 minutes.*5: Product will be hot. Let stand 1 minute; stir.*Temperatures above 350 degrees F and/or failure to use a baking dish may cause damage to the tray, food and/or oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.For food safety and quality:Keep frozen: do not thaw. Product must be cooked thoroughly.Ovens and wattages vary. Adjust cooking times as needed.Read and follow the cooking instructions. Warnings Contains eggs, milk, soy.

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