Alara Everyday Organic Rich Muesli

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Alara Everyday Organic Rich Muesli 500GPorridge Oats Wheat Flakes Sultanas Oat Flakes Sunflower Seeds Chopped Dates Raisins Chopped Apricots Almonds Roasted Hazelnuts Pumpkin Seeds. Please see manufacturers website for updated.When the body has a big demand for immediate energy, the vine fruits provide the answer. They are the best source of the special types of fructose that cross without digestion directly into the blood stream, helping to be wide awake and raring to go. All ingredients have been chosen to provide a wide range of vitamins, minerals and nutrients essential for well being. These include boron, omega 3 and omega 6, zinc, calcium, vitamin A, iron and many others. The complex carbohydrates in oats are digested slowly during the day, releasing energy to keep you going for many hours. Best of all, it tastes great. Ingredients : Oats Porridge (30%) , Crispy Wheat Flakes (22. 5%), Sultanas (22. 5%), Oat Flakes (7. 5%), Sunflower Seeds (4. 2%), Dates Chopped (3. 9%), Raisins (3. 7%), Appricots Chopped (3%), Almonds (1%), Hazelnuts Roasted (1%), Pumpkin Seeds (1%) 100% organically grown ingredients. The oat flakes are sourced locally from South East England. Properties Balanced Nutrition Contains Wholegrains Dairy Free Recipe High Carb (>68%) High Fibre (>8%) High Proteins (>10%) No Added Salt No Added sugar Organic Vegan No Salt or Sugar added No Preservatives or Additives GMO Free Nutrition All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline. Typical values per 100g Energy 1523 kJ 364 kCal Proteins 8. 8 g 18%* Carbohydrate 68. 2 g 52%* Total Sugars 20. 4 g Total Fat 6. 4 g Saturated 0. 9 mg Monounsaturated 2. 2 mg Polyunsaturated 2. 8 mg Dietary Fibre 8. 4 g 28%* Sodium Trace vitamin c 0. 8 mg 3%* Thiamin 0. 5 mg 63%* Niacin 2. 1 mg 26%* Riboflavin 0. 1 mg 9%* Vitamin B6 0. 2 mg 10%* Folate 34. 9 mcg 17%* vitamin e 2. 2 mg 22%* VitA 115 IU 4%* Vit K 3. 4 mcg 5%* Calcium 54 mg 11%* iron 3. 4 mg 28%* Magnesium 116 mg 39%* zinc 2. 1 mg 21%* Manganese 2. 5 mg 125%* Selenium 17 mcg 31%* *RDA.

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