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Quaker Steel Cut Quick 3-minute Oatmeal Brown sugar & Cinnamon - 8 CTWhole Grain Steel Cut Oats, Brown Sugar, Natural Flavor, Salt, Cinnamon, Spices.Two ways to open! 1. Lift tab here to open. Or. 2. For a convenient pantry pack, press in and pull up along perforation on back of box to remove flap. Microwaves are all different and may cause boil over or undercooked oatmeal. See below table for suggested cooking times according to microwave oven wattage (note: 50% power required/suggested for all microwave ovens and times. ) Approximate microwave wattage - 1300w. Suggested cook time on 50% power: 2:15 - 2:30. Approximate microwave wattage - 1100w. Suggested cook time on 50% power: 2:30 - 3:00. Approximate microwave wattage - 900w. Suggested cook time on 50% power: 2:45 - 3:15, Approximate microwave wattage - 700w. Suggested cook time on 50% power: 3:00 - 4:00, See back panel for full cooking directions. To open, press on the center of this panel and pull up, then tear off flap. Microwave preparation recommended. Follow these steps for the perfect start to your day. 1. Empty packet into a deep microwave-safe bowl. 2. Add up to 2/3 cup of water. Stir. Oatmeal must be prepared with water*. 3. Adjust microwave setting to 50% power. 4. Microwave for 21/2 to 3 minutes**. Caution: Bowl will be hot. 5. Stir well and wait 2 to 3 minutes for oatmeal to thicken before serving. *To avoid boil over, refrain from adding milk until after cooking. **Instructions are based on 1100 watt microwave oven. Additional cook time required for lower wattage microwaves. See side panel. Alternative stove top preparation. 1. Boil up to 1 cup of water in a small saucepan. 2. Stir in contents of pouch, and reduce heat to medium. 3. Simmer uncovered, stirring occasionally, for 3-4 minutes. 4. Remove oatmeal from saucepan, allowing 2-3 minutes to cool and thicken. Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Est 1877. Flavor with other natural flavors. Hearty texture. Heart Healthy Oatmeal. Diets rich in whole grain foods and other plant foods and low in saturated fat and cholesterol may help reduce the risk of heart disease. Per packet: 180 Calories. 0. 5g sat fat, 3% DV. 240mg sodium, 10% DV. 10g sugars. 3g fiber, 14% DV.

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