Kale

Short Description

Cut 'N Clean Greens Cooking Greens KaleKALEPreparation: To wilt, simply cook greens in a covered non-stick skillet over medium-low heat for about 20 minutes, with 1 cup water or chicken broth to keep greens from sticking to the pan. Or cook greens in boiling, salted water for about 15-20 minutes, then drain and use. Or rinse and drain the leaves and microwave them in a covered container on high for about 15-20 minutes. Use kale as an ingredient in a recipe, or serve it simply cooked on its own with garlic, onion or leeks and mushrooms saut├â ┬®ed in olive oil, and spiced with salt and pepper. Cooking Method: Wilt in covered 12-inch non-stick skillet (amount broth/water needed to keep from sticking while cooking [Start at high heat, then reduce to med.-high after a couple of minutes, adding liquid as needed to keep from sticking. Lid on to speed cooking]) . Boil in broth or water until tender (blanch in boiling, salted water, stirring occasionally to submerge greens. Drain, cool and squeeze out excess water). Microwave covered microwave-safe container (vented), stir once (Tested with a 1100-watt microwave oven. If yours is lower wattage, increase cooking time; if higher, decrease time). Kale Greens 1lb: Wilt 12 minutes (about 1 cup). Boil 8-10 minutes. Microwave 8-9 minutes; rinse and drain greens first. Cut 'n Clean Greens Freshness and Handling: Keep refrigerated in crisper. Greens can be refreshed by rinsing in cold water before cooking. The original, and still the best farm fresh cooking greens. Get your vitamins & minerals in nature's original package! A, C, K & fiber, calcium, potassium, beta-carotene, and Lutein. A sweet mellow cabbage flavor. The living flavor and freshness of green. Kale: has a mild, mellow flavor that blends well with many other flavors, herbs and spices. With a taste similar to mild cabbage, it is the perfect addition to soups, saut├â ┬®s and stir-fries. Use kale in any recipe that calls for a sturdy green, or any recipe that shows off its ruffly leaves. Nourishing the body whole - Greens: the Super Food. Cooking greens are a powerhouse loaded with vitamins and minerals. Fat free. Low-carb, cholesterol-free. Low in sodium and calories. High in fiber, calcium, potassium, beat-carotene and lutein. High in Vitamins A, C, K, has 600% of the daily requirements for vitamin k and seven times as much beta carotene and 11 times as much lutein as does broccoli. Important in the fight against cancer, macular degeneration, heart disease and more. King of Calcium, and considered one of the more healthy foods you can eat. Cut 'n Clean Greens come in special breathable bags to maximize freshness. Greens can be refreshed by rinsing in cold water before cooking. Cut n' Clean Greens are hand-picked in our fields and hand-processed in our plant every day with unmatched personal attention designed to bring you the very best, freshest greens that Mother Nature can provide!

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