Kale

Short Description

Cut 'N Clean Greens Kale GreensKALEDirections To wilt, simply cook greens in a covered non-stick skillet over Medium-Low heat for about 20 minutes, with 1 cup water or chicken broth to keep greens from sticking to the pan. Or cook greens in boiling, salted water for about 15-20 minutes, then drain and use. Or rinse and drain the leaves and microwave them in a covered container on High for about 15-20 minutes. Use kale as an ingredient in a recipe, or serve it simply cooked on its own with garlic, onion or leeks and mushrooms sauteed in olive oil, and spiced with salt and pepper. Cooking Method: Wilt: In covered 12-inch non-stick skillet (amount broth/water needed to keep from sticking while cooking) (Start at high heat, then reduce to Med.-High after a couple of minutes, adding liquid as needed to keep from sticking. Lid on to speed cooking). Boil: Boil in broth or water until tender (Blanch in boiling, salted water, stirring occasionally to submerge greens. Drain, cool and squeeze out excess water). Microwave: Covered microwave-safe container (vented), stir once (Tested with a 1100-watt microwave oven. If yours is lower wattage, increase cooking time; if higher, decrease time). Kale Greens (10 oz): Wilt: 12 minutes (about 1 cup). Boil: 8-10 minutes. Microwave: 8-9 minutes; rinse and drain greens first. Cut 'n Clean Greens Freshness and Handling: Triple washed, cut and ready to use. Keep refrigerated in crisper. Cut 'n Clean Greens come in special breathable bags to maximize freshness. For best fresh taste, consume greens on or before expiration date. Greens can be refreshed by rinsing in cold water before cooking. Greens can be placed in the freezer (in existing sealed bag) for future use. Product Details The original farm fresh. Cooking greens. Get your vitamins & minerals in nature's original package! A, C, K & fiber, calcium, potassium, beta-carotene, lutein. A sweet mellow cabbage flavor. The living flavor and freshness of greens. Kale: has a mild, mellow flavor that blends well with many other flavors, herbs and spices. With a taste similar to mild cabbage, it is the perfect addition to soups, sautes and stir-fries. Use kale in any recipe that calls for a sturdy green, or any recipe that shows off its ruffly leaves. Nourishing the body whole - Greens: the super food. Cooking greens are a powerhouse loaded with vitamins and minerals. Fat-free. Low-carb, cholesterol-free. Low in sodium and calories. High in fiber, calcium, potassium, beta-carotene and lutein. High in vitamins A, C & K, has 600% of the daily requirement for vitamin k and seven times as much beta carotene and 11 times as much lutein as does broccoli. Important in the fight against cancer, macular degeneration, heart disease and more. Considered one of the more healthy foods you can eat. Cut 'n Clean Greens are hand-picked in our fields and hand-processed in our plant every day with unmatched personal attention designed to bring you the very best, freshest greens that mother nature can provide!

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