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Old Wessex LTD. Organic Irish-style Oatmeal High Fiber Cereal100% Organic Irish-style OatsOld Wessex Ltd Organic Irish-Style Oatmeal High Fiber Cereal. Heart healthy. Helps reduce cholesterol. 100% Whole grain. Cooks in 5 Minutes or less. 100% Whole grain 40g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil. org. Non GMO project. Verified. nongmoporject. org. USDA Organic. 5g fiber. No salt or preservatives. A cholesterol-free food. See back panel for information about the relationship between soluble fiber and heart disease. Directions Important health tips: High fiber foods are important to your health. A healthy diet should include fiber foods like oat cereal. Oat cereal is one of the best sources of fiber and can be served alone or mixed with other foods. Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www. cancer. gov) or the America heart association (www. americanheart. org). Cooking directions:Servings - 1. Water - 1 cup. Salt (optional) - pinch (opt. ). Oats - 1/2 cup. Servings - 2. Water - 1 3/4 cups. Salt (optional) - 1/4 tsp. (opt. ). Oats - 1 cup. Servings - 4. Water - 3 1/2 cups. Salt (optional) - 1/2 tsp. (opt. ). Oats - 2 cups. Stovetop: Boil water, add salt (optional), slowly stir Irish-style oatmeal into water. Cook for 5 minutes, stirring frequently. Serve. Microwave: Mix oatmeal with water in a 2 cup cereal bowl. Microwave on high for 3 minutes. (Microwave cooking times may vary, please consult manufacturer's directions. )Delicious serving suggestions: Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits. Store in a cool, dry place. Warnings Packaged in a plant that also processes wheat, gluten, tree nuts, soy, and dairy.

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