Gorton's, signature grilled haddock fillets

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Gortons Grilled Haddock Signature Grilled - 2 CTHaddock Fillets, Sauce. Haddock Fillets: Haddock, Sodium Tripolyphosphate (to Retain Fish Moisture) . Sauce: Canola Oil, Corn Starch, Salt, Dehydrated Garlic, Spices, Dehydrated Red Bell Pepper, Paprika, Dehydrated Onion, Parsley, Natural Flavor, Whey, Maltodextrin.Gorton's Signature Gluten-Free Grilled Haddock. 2 Haddock fish fillets. Trusted since 1849. 80 calories. 14g protein. Certified GF gluten-free. Per serving. Directions Keep frozen. Cooking directions:Cook fillets thoroughly before serving*. Not fully cooked. For food safety and quality, follow cooking directions below. Keep frozen until ready to cook. Remove fillets from pouch before cooking. Conventional oven:For best results, cook in oven. 1. Move oven rack to middle of oven. Heat oven to 400 degrees F. 2. Place fillets, seasoned side up, in a shallow metal baking pan. 3. Bake uncovered 14 to 16 minutes*. Note: You may notice the haddock's natural white protein coming to the surface as it cooks. Microwave oven: (1100 watts) . 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely. 2. Microwave 1 fillet on high for 3 1/2 to 4 1/2 minutes* or 2 fillets for 4 1/2 to 6 1/2 minutes*. Rotate plate during cooking. Caution, plate may be hot. Important: microwave wattages vary, times are approximate. *Fully cooked fish cuts easily with a fork and must reach an internal temperature of 165 degrees F or higher before serving.

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