Chicken, broccoli & cheddar sandwiches

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Lean Pockets Sandwiches White Meat Chicken Broccoli & Cheddar Whole-grain Crust - 2 CTWater, Whole Wheat Flour, Enriched Flour (Wheat Flour [Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked Grill Marked White Meat Chicken Strips (White Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Broccoli, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Annatto and Turmeric Color, vitamin a Palmitate added), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Annatto Color), Low Fat Mozzarella Cheese ([Pasteurized Part Skim Milk, Cultures, Salt, Enzymes], Non-Fat Milk, Modified Food Starch,, Annatto Color,,Ingredient Not in Regular Mozzarella Cheese), Seasoning (Maltodextrin, Whey, Nondairy Creamer [Coconut Oil, Corn Syrup Solids, Sodium Caseinate, Mono-& Diglycerides, Potassium Phosphate, Silicon Dioxide, Soy Lecithin], Buttermilk Powder, Cheese Flavor [Natural Flavor, Cheddar Cheese {Cultured Milk, Salt, Enzymes}, Whey, Maltodextrin, Whey Protein Concentrate, Buttermilk, Modified Cornstarch, Salt, Garlic Powder, Potato Maltodextrin, Disodium Phosphate, Onion Powder, Citric Acid], Bleached Enriched Wheat Flour [Wheat Flour, Benzoyl Peroxide, Amylase, Ascorbic Acid, Niacin, iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Sugar, Seasoning [Cornstarch, Propylene Glycol, Extractives of Turmeric and Annatto, Polysorbate 80, Natural Flavor], Annatto Color, Methylcellulose, Lactic Acid, Calcium Lactate), 2% or Less of Whey, Sugar, Onions, Modified Food Starch, Maltodextrin, Seasoning (Enriched Wheat Flour [Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Garlic Powder, Tapioca Dextrin, Parmesan Cheese [Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Onion Powder, Dried Parsley, Citric Acid, Sugar, Romano Cheese [Sheep's Milk, Cheese Cultures, Salt, Enzymes], Yeast, Soybean Oil, Salt, Dried Chives), Fractionated Palm Oil, Dough Conditioner Blend (Calcium Sulfate, Salt, l-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Seasoning (Cheddar/Blue Cheeses [Milk, Cheese Cultures, Salt, Enzymes], Whey, Salt, Dextrose, Dried Onion, Natural Flavor, Soybean Oil, Garlic Powder, Citric Acid, Lactic Acid, Spice, Extractives of Paprika and Annatto), Egg Yolks, Yeast, Salt, Methylcellulose, Autolyzed Yeast Extract, Dried Onions, Seasoning (Salt, Maltodextrin, Autolyzed Yeast Extract, Sugar, Soy Sauce [Water, Soy, Wheat, Salt], Flavoring, Calcium Lactate, Citric Acid, Dried Chicken, Lactic Acid, Pectin), Dried Garlic, Soybean Oil, Spices, Seasoning (Salt, Maltodextrin, Glucose Solids, Spice), Color Added, Soy Flour, Egg White.Lean Pockets Brand White Meat Chicken, Broccoli & Cheddar Whole-Grain Crust Sandwiches. Cheese & sauce made with a whole grain crust. Good source of protein. Made with 100% real cheese. No artificial flavors. Inspected for wholesomeness by U.S Department of Agriculture. 2 sandwiches. Per 1 sandwich: 250 calories. 3.5g sat fat, 18% DV. 380mg sodium, 16% DV. 6g sugars. 10g protein, 16% DV. Calcium 20% DV. Directions Keep frozen.Cook thoroughly.Microwave oven cooking instructions:Prep it:Unwrap sandwich, insert into crisping sleeve and place on paper plate.Make it hot:Cooking time on high: (1100 watt oven) :1 sandwich: 2 minutes*.2 sandwiches: 3 minutes, 30 seconds*.Cooking time on high: (lower wattage/compact microwave):1 sandwich: 3 minutes*.2 sandwiches: for best results, cook one at a time.To complete cooking, wait 2 minutes.Enjoy it!Product will be hot! Save your tastebuds and wait 2 minutes for your sandwich to cool before eating.Conventional oven:Preheat oven to 350 degrees F, unwrap sandwich and place on baking sheet.Do not use crisping sleeve in oven.Bake for 30 minutes*, then carefully remove from oven.*Ovens vary; cooking time may need to be adjusted.For food safety and quality, read and follow these cooking instructions to ensure product reaches internal temperature of 165 degrees F.Cook thoroughly before eating. Warnings Contains: egg, wheat, milk, soy ingredients.

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