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Lean Pockets Sandwiches Four Cheese Pizza Seasoned Crust - 2 CTEnriched Flour (Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Sodium Low Fat Mozzarella (Low Fat Mozzarella Cheese [Pasteurized Part-Skim Milk, Cultures, Salt, Enzymes], Nonfat Milk, Modified Food Starch,, Potassium Chloride,,, not in Regular Mozzarella Cheese), Tomato Paste, Sugar, 2% or less of Fontina Cheese (Cultured Milk, Salt, Enzymes), Reduced Fat Provolone Cheese ([Pasteurized Part-Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch,, vitamin a Palmitate, Enzymes], Flavors,,, not in Regular Provolone Cheese), Margarine (Palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [Preservatives], Annatto and Turmeric Color, Vitamin A Palmitate added), Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes), Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Modified Food Starch, Fractionated Palm Oil, Salt, Egg Yolks, Dough Conditioner Blend (Calcium Sulfate, Salt, l-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Yeast, Garlic, Dried Garlic, Spices, Dough Conditioner (Distilled Monoglycerides with Ascorbic Acid and Citric Acid [Antioxidants]), Dried Onions, Soy Lecithin, Maltodextrin, Whey, Methylcellulose, Potassium Chloride, Spice, Citric Acid, Soybean Oil, Soy Flour, Egg White.Lean Pockets Brand Four Cheese Pizza Seasoned Crust Sandwiches. 2 sandwiches. With Parmesan, fontina, low fat mozzarella & reduced fat provolone cheeses. 6g fat. 270 calories. 12g protein. Per serving. Good source of protein. Directions Keep frozen: for food safety and quality, read and follow these cooking instructions to ensure product reaches internal temperature of 165 degrees F. Cook thoroughly before eating. Step 1: prep it. Microwave oven: Unwrap sandwich, insert into crisping sleeve and place on paper plate. Step 2: make it hot. Microwave (see chart) : Qty-1. Cooking time on high (1100 watt oven): 2 minutes*. Qty.-2. Cooking time on high (1100 watt oven): 3 minutes*. Qty-1. Cooking time on high (lower wattage/compact microwave): 3 minutes, 15 seconds*. Qty-2. Cooking time on high (lower wattage/compact microwave): 4 minutes, 45 seconds*. Conventional oven: Preheat oven to 350 degrees F, unwrap sandwich and place on baking sheet. Do not use crisping sleeve in oven. Bake for 30 minutes, then carefully remove from oven. Step 3: enjoy it! To complete cooking, wait 2 minutes to enjoy. *Since ovens vary, cooking times may require adjusting. Product will be hot! Save your taste buds and wait for your sandwich to cool. Warnings Contains: wheat, milk, egg, and soy ingredients.

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