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Health benefits of eating shiitake mushrooms


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Shiitake mushrooms are a type of mushroom that is native to areas of East Asia such as Korea, China and Japan. These mushrooms are loved for their robust, smoky flavor and thick, dense, meaty texture that brings new life to vegetarian dishes that are otherwise lacking in the texture department. These mushrooms are not only delicious, but they are nutrient rich as well and can help you achieve your daily recommended values of a variety of nutrients. They are also full of potent antioxidants and anti-inflammatories that may help your immune system to run at its best.

What are shiitake mushrooms?

Shiitake mushrooms are an edible type of mushroom that is most commonly found in East Asia. It is cultivated and consumed primarily in Asian countries and is even sometimes considered to be a medical mushroom in many cultures as well, thanks to its many purported health benefits. The first recorded instances of this mushroom being harvested and consumed goes as far back as 1209AD, and this delicious mushroom definitely is not disappearing any time soon.

shiitake mushrooms

What do shiitake mushrooms taste like?

Shiitake mushrooms have a smoky, earthy flavor that has a meaty texture, making it a common choice in vegetarian dishes that need a little extra body and texture. The meaty texture extends to their flavor as well, giving it a robust taste that can add plenty of complexity to any dish in which it is cooked.

health benefits of eating shiitake mushrooms

How do you cook with shiitake mushrooms?

Shiitake mushrooms are often used in foods such as miso soup in Japan as well as dashi, a traditional vegetarian dish. When it comes to cuisine in China, they are used in sautéed veggie recipes and can be cooked either in their fresh or dried form.

rice cooked with shiitake mushrooms

Are there health benefits of eating shiitake mushrooms?

There have been medical studies that speak to the potential health benefits of shiitake mushrooms because they are remarkably dense in nutrients. Shiitake mushrooms provide plenty of fiber, protein, riboflavin, copper, manganese, vitamin B6, folate, Vitamin D, copper, and niacin. Because of the cholesterol-balancing natural inclusion of compounds such as eritadine, sterols and beta-glucans, shiitake mushrooms may help to lower cholesterol. Due to their anti-inflammatory properties, shiitake mushrooms may also help the immune system have a healthier response to inflammation. If you're looking for this product, visit our marketplace.

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