What are the Health benefits of eating chili powder? We will get to that soon, but for now, let's focus on other properties of this spice. With the Chili Powder, you can give all of your favorite foods a spicy kick that will make them stand apart from the rest. This Chili Powder consists of dried red spicy chilis that are ground up into a fine powder that can be easily mixed into any of your favorite foods to include its savory flavor while also adding heat to it. Chili powder offers inflammatory benefits and contains antioxidants that support the health of the immune system. This bulk size of chili powder gives you more than enough to work with, so that you can create many dishes out of a single packet.
What are chilis?
We can't talk about the health benefits of eating chili powder without talking about what chilis are. Chilis are a type of pepper that is most commonly found in areas that are either tropical or subtropical regions. They are quite versatile due to their many varieties, among which are all spicy in various degrees. Chilis can grow into different colors including red, yellow and green, an each one has its own level of spice to it. Red chilis are most commonly the spiciest, and those are the chilis that are used in this Chili Powder.
What is Chili Powder?
We can't talk about the health benefits of eating chili powder without talking about what chili powder is. This Chili Powder consists of red chilis that are ground up into a fine powder to make it easier for you to incorporate into your cooking. Because of the fine powder form, you can sprinkle it into your food and mix it up well without leaving behind a grainy texture, giving all of your foods the taste and heat of chili peppers without changing the feel of it.
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What can you do with chili powder?
Chili powder can be used in just about any way you can think of, letting you create everything from spicy sauces to hearty stews to pastes and even toppings for your main courses and side dishes.
Health benefits of eating chili powder
The Health benefits of eating chili powder are incredible! Let's talk about them: Chilis come from the plant genus Capsicum, a genus that is known for its capsaicin inclusion. The capsaicin is what gives the peppers their spicy heat, but it also does much more than that. This compound is full of natural anti-inflammatories that can help promote a healthier immune system response to inflammation in the future while also helping to reduce acute pain in the body after you ingest it. This also includes uncomfortable pain and swelling of the joints. Chilis are also full of antioxidants that help to detoxify the skin and body.
Versatile in shape and sharpness
They are called chillies, chilli peppers, chilli peppers, peperoncini or hot peppers - the popular spice maker has many names. What the members of the Capsicum family have in common is their spice ingredient capsaicin - the strongest natural spice in the world. The white kernels inside the pod are the actual sparking agents. The pungency of chilli peppers is measured in degrees of sharpness, the so-called Scoville units. Mild vegetable peppers, for example, correspond to a degree of sharpness of 500 Scoville units, while Habanero chillies reach a value of about 350,000. The world's hottest chilli pepper - the Naga Jolokia - even has more than one million Scoville units.
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The capsaicin contained in chilli not only spices up our food, but is also a true miracle cure for body and soul. As capsaicin contains mucous membrane protective substances, it is used, for example, to treat stomach complaints such as stomach ulcers or gastritis. Its anti-inflammatory and antibacterial effect protects the body from pathogens such as bacteria and fungi. Fresh chillies also contain up to three times as much vitamin C as citrus fruits. This is precisely why this exotic spice is ideal for strengthening the immune system.
Chillies also stimulate the metabolism. Because the body releases more catecholamines (e.g. dopamine) when consuming the small stimulants, which get our metabolism going and make us sweat. Today, chilli is also used in warming plasters to relieve rheumatic pain, lumbago, migraine or shingles. Regular consumption of chili can also improve blood sugar and blood fat levels. On top of this, caspaicin has a mood-lifting effect. If the capsaicin gets onto our mucous membranes in the mouth, the body feels pain in the form of a strong burning sensation. To relieve this pain, our body releases more hormones such as adrenaline and endorphins. A pleasant side effect: the hormones make us feel happy and brighten our mood. However, anyone who wants to benefit from the positive health effects of the exotic arouser should consume the small red pods regularly - preferably daily.
The health benefits of eating chili powder are not everything that the spice has to offer. It has great uses in the kitchen. In addition to its health-promoting properties, chilli is without doubt one of the most important ingredients in the kitchen. Whether dried or fresh, pickled or ground, mild or hot - chillies are an ideal spice to sharpen any kind of food and give it a wonderful aroma.
Chilli varieties such as New Mex or peperoncini are very suitable when cut into small pieces in salads, on sandwiches or pizza. Sharper chillies are best used in smaller quantities for stews such as chilli con carne, goulash, vegetable pans or bean dishes. Even in desserts, but above all in chocolate, chilli gives that certain something.
Caution: When preparing chilli, never put your hands in your eyes or nose. It is best to use gloves. After processing, make sure you wash your hands thoroughly with your bare hands. If the caspaicin gets on the mucous membranes, it can cause irritation and a strong burning sensation. Grinding and crushing dried chillies in electric mills should also be done with caution. Here the caspaicin can enrich the air to such an extent that it has a similar effect to tear gas. As a precaution, therefore, use protective goggles. If you do not want to season your dish too hot, you should also make sure to remove the inside and the small white seeds before processing. Now that you know more about the health benefits of eating chili powder, stay tuned for our next contribution.