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What you should know about Chickpeas


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Chickpeas (sometimes referred to as garbanzo beans) are legumes that are small and light brown in color. The most common type of chickpea looks round and beige, however other varieties appear to be red, black, or green. Chickpeas, though small are high in fiber and protein and offer a multitude of benefits to the body.

Benefits of Chickpeas

Diabetes - If you suffer from Diabetes, they may be of benefit to you. They are rich in fiber and help lower blood glucose levels when consumed. High fiber intake may improve blood sugar, lipid, and insulin levels which is excellent for people with type 2 Diabetes. Heart health- Garbanzo beans boost the cardiovascular system. It is filled with high levels of soluble fiber that help balance cholesterol. The only fats found in garbanzo beans are the omega-3 fatty acids, which effectively promote heart health and reduce inflammation throughout the body.

A bunch of chickpeas

Source: Pixabay

www.pixabay.com[/caption] Lower blood pressure levels- Because garbanzo beans are low in sodium, they help lower high blood pressure. Weight management - Chickpeas produce a feeling of bulkiness making you feel satisfied/ fuller when small portions are consumed. This means that overall calorie intake will be lowered because you will feel fuller for longer periods of time and this would reduce your appetite. Regularity and Digestion - Chickpeas, because of their fiber prevent constipation and promotes regularity of digestion. Protein- They are a protein powerhouse. They promote proper healing throughout the body and general growth and development. People who do not consume meat as part of their diet can ensure solid nutrient intake through chickpeas.

Beauty benefits of chickpeas

Antioxidants- They can reduce oxidative stress in the body and prevent chronic diseases. Beta-carotene and other key vitamins found in chickpeas cause this. Bone health- The minerals found in chickpeas are essential for bone health. These minerals include iron, calcium, magnesium, copper, and zinc to name a few. They improve bone mineral density and lessen the chances of age-related conditions like osteoporosis. Boost eye health- They are a great source of zinc and vitamins like vitamin A, C, and E which protect vision.

Chickpeas in bowl

Source: Pixabay

Skincare- If there is a list of the best foods for your skin, chickpeas will be among the top because they are packed with manganese. This mineral helps prevent wrinkles by reversing the damaging effect of free radicals. It contains elements also that provide the skin with a detox-like effect. Other vitamins like folate and zinc help prevent toxin overload to keep the skin glowing and supple.

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