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Tofu FirmWater, Organic Whole Soybeans, Calcium Sulfate, Magnesium ChlorideTofu Firm is manufactured by The Kroger Co. with a suggested serving size of 0. 2 PKG (79 g) and 70 calories per serving. The nutritional value of a suggested serving of tofu firm includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.