Buttermilk complete protein pancake mix

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Krusteaz Buttermilk Protein Flapjack & Waffle MixWHOLE GRAIN WHEAT FLOUR, WHEAT PROTEIN ISOLATE, SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DEXTROSE, SALT, SOYBEAN OIL, Whey Protein ISOLATE (MILK PROTEIN), BUTTERMILK, NATURAL FLAVOR.Krusteaz Buttermilk Protein Pancake, Flapjack & Waffle Mix contains nutritious whole grains with 15 grams of protein and 4 grams of fiber in every serving. Just add water for a quick and easy way to make a hearty and delicious breakfast with no artificial colors, flavors or preservatives. Directions 2 Cups Krusteaz Protein Buttermilk Flapjack & Waffle Mix. 1 1/2 Cups cold water. 1 Egg. 2 Tbsp vegetable oil Blend all ingredients together. Batter will be slightly lumpy. Pour batter onto lightly greased and preheated waffle iron. Cook waffles until steaming stops or until golden brown. Serve with your favorite fruit and yogurt or whipped cream, if desired. FLAPJACK PREP. 4-INCH FLAPJACKS MIX COLD WATER. 5-6 1 CUP 2/3 CUP. 10-12 2 CUPS 1 1/3 CUPS. Tip: For thinner flapjacks, add more water. 1 Heat griddle to 375┬░F[medium heat]. Lightly grease griddle. 2 Measure mix by lightly spooning it into measuring cup and leveling it off. Whisk flapjack mix and water. Batter will be thick. Do not over-mix. Pour slightly less than ┬╝ cup batter per flapjack onto griddle. 3 Cook flapjacks 1 3/4 -2 minutes per side, or until golden brown, turning only once. Do not eat raw batter. High Altitude:No adjustment necceassary. PROTEIN BOOST. For each cup of mix, prepare batter as directed, replacing water with the following substitutions:PER 1 CUP MIX. PROTEIN PER SERVING. MAKE WITH 2/3 CUP MILK. 17 GRAMS. MAKE WITH 2/3 CUP MILK AND 1 EGG. 20 GRAMS.

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