Meat free chicken style soya pieces

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Tesco Meat Free Chicken Style Pieces 300GWater, Textured Wheat Protein (8%) (Wheat Gluten, Wheat Starch), Sunflower Oil, Soya Protein Concentrate, Onion, Vegetable Protein (5%)(Wheat Gluten, Wheat Flour, Pea Protein), Soya Flour, Potato Protein, Soya Protein, Garlic, Dextrose, Stabilliser (Methyl Cellulose), sugar Beet Fibre, Maltodextrin, Salt, Yeast Extract, Stabilisers (Tetrasodium Diphosphate, Sodium Triphosphate), Flavouring, White Pepper, Mace, Ginger, Black Pepper, Sugar, Pepper Extract, Anti-caking Agent (Silicon Dioxide), TurmericCooking Method: General Cooking Instructions Remove all packaging. Check food is piping hot throughout before serving. All appliances vary these are guidelines only. Cooking Method: Stir Fry Cooking Instructions Time: 5 minutes Note to GSP- theses are stir fry from frozen instructions For best results, stir fry cook from frozen. Heat a little oil in a heavy based frying pan or wok. Stir fry for 5 minutes. Cooking Method: Microwave Cooking Instructions 800W 40 secs / 900W 30 secs For 1 serving (1/4 of a pack) , heat on full power for 40 seconds (800W), 30 seconds (900W). Keep frozen at -18┬░C or cooler. Important: If food has thawed, do not refreeze.

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