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Artisan Grains Wholewheat Bulgur
Short Description
Artisan Grains Wholewheat Bulgur 200GPlease see manufacturers website for.VeganVegetarianSource of fibreSource of proteinDescriptionArtisan Grains Wholewheat Bulgur 200gBulgur wheat is a common ingredient in many Mediterranean cuisines and is especially popular in the Middle East. It can be used in soups, salads, stuffing and pilafs. It has a high nutritional value and is often used as a substitute for rice or couscous as a side dish. Ingredients100% Cracked Whole WHEAT. Nutritional InfoTypical Values 100gEnergy, kJ/kcal1538/363Fat1. 4gOf which saturates0. 2gCarbohydrate76gOf which sugars1. 4gFibre3. 1gProtein12gSalt0. 01gDirectionsPut 200g of Bulgur in a heat resistant bowl. Add 300ml of boiling water, cover and leave to rest for 15 to 20 minutes. Add a little olive oil or butter and season to taste. Separate grains with a spoon. More InfoStore in a cool, dry place. ReviewsLong Description
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