4 grain couscous

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Four Grain CouscousWholewheat flour kamut (khorasan wheat) spelt maize flour,Please see manufacturers website for updated.Good for weight loss dietsVegetarian & VeganRich in CarbohydratesDescriptionArtisan Grains 4 Grain Couscous 200g4 Grain Couscous (Wholewheat Spelt, Maize & Kamut Grains) allows you to enjoy the maximum benefit of multi-grains with this fusion of 4 different Wheat and Maize grains. Artisan Grains 4 Grain Couscous is precooked so only needs soaking and is ready to use! It's great eaten hot, but can equally be chilled to make quick, tasty and satisfying salads. IngredientsWholewheat Flour, Kamut (Khorasan Wheat), Spelt, Maize Flour. Nutritional InfoTypical Valuesper 100gEnergy kJ1443Energy kcal341Fat (g)2. 66of which saturates (g)0. 67Carbohydrates (g)64. 9of which sugars (g)3. 88Fibre (g)8. 01Protein (g)11. 7Salt (g)<0. 01DirectionsFor 2 portions, empty 100g (1/2 pack) into a heatproof bowl. Add 130ml of boiling water, stir, cover and then leave to stand for 4 minutes. Add a little Butter or Olive Oil to taste (optional), stir and separate the grains with a fork before serving. Use as an alternative to rice, pasta or other grains, or to make a variety of salads. Can be enjoyed hot or cold. More InfoStore in a cool, dry cupboard. Once opened consume within 1 month. Reviews

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