Luxurious gluten free porridge

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Alara Luxurious Gluten Free Porridge 500GPlease see manufacturers website for.The high content of wholegrain millet and buckwheat makes this porridge very creamy and gentle. Mixed with the brown rice, they are an excellent source of proteins and vitamins like niacin, thiamine and foliate and minerals, including manganese, phosphorus and magnesium. Buckwheat is also rich in flavonoids, particularly cholesterol-controlling rutin. Linseeds, included in this porridge, are the richest plant source of Omega 3. Ingredients: Rice Flakes (60%) , Millet Flakes (23%), Buckwheat Flakes (9%), Linseeds (8%) Properties: Dairy Free Recipe Gluten Free High Carb (>68%) Hot cereal Low Natural Sugars (<10%) No Added Salt No Added sugar Nut Free Recipe Vegan Vine Fruit Free recipe Wheat Free Recipe No Salt or Sugar added No Preservatives or Additives No GM How To Make: Cooking instructions: Mix 33g (3 tablespoons) of Luxury GF porridge with 180ml (2/3 of a mug) of milk or water. Hob: Cook for a few minutes stirring constantly until the desired consistency is reached. Microwave: Cook for 3 minutes (650W) then stir and leave for 1 minute. Nutrition All the values below are calculated based on the data available from the USDA National Nutrient Database for Standard Reference and are only a guideline. Typical values per 100g Energy 1560 kJ 373 kCal Proteins 9.5 g 19%* Carbohydrate 76.7 g 59%* Total Sugars 0.5 g Total Fat 4.1 g Saturated 0.6 mg Monounsaturated 0.9 mg Polyunsaturated 2.4 mg Dietary Fibre 4.2 g 14%* Sodium Trace vitamin c 0.1 mg Thiamin 0.3 mg 38%* Niacin 3.5 mg 44%* Riboflavin 0.2 mg 18%* Vitamin B6 0.3 mg 15%* Folate 62.8 mcg 31%* vitamin e 0.3 mg 3%* Vit K 1 mcg 2%* Calcium 31.7 mg 6%* iron 2.3 mg 19%* Magnesium 89.7 mg 30%* zinc 1.7 mg 17%* Manganese 1.3 mg 65%* Selenium 13 mcg 24%* *RDA.

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