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Variety Pack OatmealORIGINAL FLAVOR: WHOLE GRAIN ROLLED OATS, OAT FLOUR (WHOLE), CALCIUM CARBONATE (A SOURCE OF CALCIUM), SUGAR, SALT, DEXTROSE, GUAR GUM, CARAMEL COLOR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE,, PYRIDOXINE HYDROCHLORIDE ( Vitamin B6 ),, RIBOFLAVIN,, vitamin a PALMITATE, THIAMIN MONONITRATE,, FOLIC ACID,. CINNAMON & SPICE: WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CINNAMON, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVOR, GUAR GUM, CARAMEL COLOR, SPICES, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE,, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6),, RIBOFLAVIN,, VITAMIN A PALMITATE, THIAMIN MONONITRATE,, FOLIC ACID,. RAISINS & SPICE: WHOLE GRAIN ROLLED OATS, SUGAR, RAISINS COATED WITH VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), GUAR GUM, MALTODEXTRIN, SPICE, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE,, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6),, RIBOFLAVIN,, VITAMIN A PALMITATE, THIAMIN MONONITRATE,, FOLIC ACID,. APPLES & CINNAMON: WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SULFUR DIOXIDE AND SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, CITRIC ACID, GUAR GUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE,, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6),, RIBOFLAVIN,, VITAMIN A PALMITATE, THIAMIN MONONITRATE,, FOLIC ACID,. MAPLE & BROWN SUGAR: WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, GUAR GUM, CARAMEL COLOR, MAPLE SUGAR, BROWN SUGAR, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE,, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6),, RIBOFLAVIN,, VITAMIN A PALMITATE, THIAMIN MONONITRATE,, FOLIC ACID,.Preparation: 1 Empty packet into bowl. 2 Add 1/2 cup boiling water or milk; stir. 3 Let stand 1 minute before serving. Tip: Use less water for thicker oatmeal. Microwave Oven: 1 Empty packet into microwave-safe bowl. 2. Add 2/3 cup water or milk. Microwave on High 1-2 minutes; stir. 3 Let stand 1 minute before serving. Tip: Use less water for thicker oatmeal. Caution: Product and container may be hot. Microwave ovens vary; adjust cooking time accordingly. Real savings, highest quality, every day. Heart healthy oatmeal. 2 packets of each flavor. Original flavor. Cinnamon & spice. Raisins & spice. Apples & cinnamon with other natural flavors. Maple & brown sugar with other natural flavors. Instant oatmeal packets. 100% whole grain: 18 g or more per serving. Eat 48 g or more of whole grains daily. Soluble fiber from oatmeal, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. One serving of this oatmeal supplies 1 gram of the 3 grams of beta-glucan soluble fiber necessary per day to have this effect. Eat at least three one ounce equivalent (3 servings) of whole grains per day for fiber and overall health. Each oatmeal packet contains at least a one ounce equivalent (1 serving) of whole grains. Product of USA.

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