Whole Grain Hot Cereal

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Bob's Red Mill Whole Grain 10 Grain Hot CerealWhole Grain Wheat, Whole Grain Rye, Corn Grits, Whole Grain Triticale (Wheat), Whole Grain Oats, Soy Beans, Whole Grain Millet, Barley, Whole Grain Brown Rice, Oat Bran and Flaxseed Meal.Bob's Red Mill Whole Grain 10 Grain Hot Cereal. Whole grain, 30g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. An employee-owned company. To Your Good Health. Friend of the heart. You can see our quality! Bob's Red Mill 10 grain hot cereal is a magnificent blend made from perfectly simple ingredients - the highest quality wheat, rye, triticale, millet, oats, brown rice, barley, corn, soy beans, oat bran and flaxseeds. It is easy to prepare and provides fiber and iron. It's a naturally delicious, soul-satisfying breakfast. Wholesome. Net wt 25 oz (1 lb 9 oz) . Directions Keep best refrigerated or frozen.Stovetop instructions:Combine Bob's Red Mill 10 grain hot cereal, water, and salt in a pot. Bring to a boil. Reduce heat to lowest setting and stir well. Cover and cook, stirring occasionally, for 8 minutes.Servings: 1 serving - Cereal: 1/4 cup - Water: 3/4 cup - Salt: pinch.Servings: 2 servings - Cereal: 1/2 cup - Water: 1 1/2 cups - Salt: 1/8 tsp.Servings: 3 servings - Cereal: 3/4 cup - Water: 2 1/4 cups - Salt: 1/4 tsp.Servings: 4 servings - Cereal: 1 cup - Water: 3 cups - Salt: 1/4 tsp.Microwave instructions:Combine 1/4 cup Bob's Red Mill 10 grain hot cereal, 3/4 cup water and a pinch of salt in a large bowl. Microwave on high for 3 minutes. Stir well. Let sit for 2 minutes. Makes 1 serving. Warnings Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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