Wholegrain Medley

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Bob's Red Mill Whole Grain MedleyWhole Grain Hard Red Wheat, Whole Grain Brown Rice, Whole Grain Oats, Whole Grain Rye, Whole Grain Triticale, Barley, Whole Grain Kamut Khorasan Wheat, Whole Grain Buckwheat, Sesame Seeds.Bob's Red Mill Whole Grain Medley. To your Good Health . Grains-Of-Discovery . Traditional grains of the world. Passport to whole grain adventure. 100% whole grain, 41g or more per serving. wholegrainscouncil.org. Eat 48g or more of whole grains daily. Experience the bounty of whole grains that originated at the dawn of civilization in the fertile crescent. This blend of nine nutritious grains and seeds is terrific in refreshing salads or savory pilafs. Circa 8000 B.C. An employee owned company. Net wt 24 oz (1 lb 8 oz) 680g. Directions Basic cooking instructions:Combine 1 cup Bob's Red Mill whole grain medley and 3 cups water in a pot. Bring to a boil; cover, reduce heat to medium-low and simmer until grains are softened, about 1 hour. Drain off any excess water. Makes 4 servings (about 3 1/2 cups).Keep best refrigerated or frozen. Warnings Manufactured in a facility that uses tree nuts, soy, wheat and milk.

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