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Quaker Oat FlourOat Flour, Iron.Quaker Oat Flour. With iron con hierro. Heart healthy, 100% whole grain. Ready in 1 minute. *Three grams of soluble fiber daily from oatmeal, in a diet low in saturated fat and cholesterol, may reduce heart disease risk. This cereal has 2 grams per serving. Directions In a pitcher or glass, mix 3 tablespoons of Quaker oat flour with iron, 1 cup of milk or water, and 3 teaspoons of sugar. Stir with spoon or blender and serve very cold. May add vanilla or cinnamon to taste.Hot creamy oatmeal - for one serving (about 1-1/4 cups) .In a small pot, combine 1 cup milk, 3 tablespoons of Quaker oat flour with iron, 2 tablespoons of sugar and a pinch of salt (optional). Bring to boil over medium-high heat. Cook 1 to 2 minutes, stirring frequently. Remove from heat. Serve without straining.Hot creamy oatmeal in microwave - for one serving (about 1-1/3 cups).In medium microwaveable bowl, combine 1-1/4 cups milk, 3 tablespoons of Quaker oat flour with iron, 2 tablespoons of sugar and a pinch of salt (optional). Stir until well blended. Microwave on high power 3 to 4 minutes or until thickened, stirring every minute. Serve hot and without srtaining.For thinner cereal, increase amount of milk, for thicker cereal, decrease amount of milk. Warnings May contain wheat and soy traces.

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