Quick cook 5 grains

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Full Circle All Natural 5-Grain BlendPre-cooked Farro (spelt), Pre-cooked Barley, Pre-cooked Whole Grain Long Rice, Pre-cooked Organic Kamut Khorasan Wheat, Pre-cooked Whole Grain OatsStore in a cool, dry and clean place, away from strong light and odors. Once opened reseal the bag. Cooking: Stovetop (Pilaf Method) : 1. Combine 1/2 cup of product and 1 cup water or broth in a 2 quart pot. Bring to a boil over high heat, reduce to low, cover and cook for 10 minutes. 2. Remove from heat and let stand for 5 minutes in covered saucepot. Drain any excess water, then fluff with a fork and season to taste. Stovetop (Alternative Pasta Method): 1. Bring a large pan of water to a boil. Add a pinch of salt if required. 2. Add the contents of the pack and simmer for 10 minutes. 3. Drain through a sieve and season to taste. Microwave: 1. Combine 1/2 cup of product and 1 cup water or broth in a 2 quart microwave safe bowl. Cover with plastic wrap and microwave on high power for 6 minutes. 2. Carefully remove bowl from microwave and let stand 5 minutes. Drain any excess water, then fluff with a fork and season to taste. Best by: See bottom of package. Kamut khorasan wheat. Oats. Whole grain long rice. Barley. Spelt. Great addition for meat, poultry & fish. Ready in 10 minutes. Per 1/2 Cup Serving: 280 calories, 0 g sat fat (0% DV), 0 mg sodium (0% DV), -1 g sugars; 6 g fiber (24% DV). Excellent source of fiber. A saturated fat free food. 0 g trans fat per serving. A sodium free food. Good source of thiamin, niacin, pantothenic acid. Excellent source of phosphorus & Magnesium. Our products are always all natural and great tasting. We promise to use the best possible ingredients and minimal processing. Visit us at www.fullcirclefoods.com. Return to a natural way of living. 100% satisfaction. Product of Italy. Warnings Contains: wheat. Processed on a line that also processes soy.

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