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Morning Star Farms Veggie Bowls Tuscan Greens & BeansChickpeas, Kale, Water, Spinach, Roasted Red Bell Peppers, Asiago Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Contains Two Percent Or Less Of Butter (cream, Salt), Chablis Wine (wine, Salt), Parmesan Cheese (part-skim Milk, Cheese Cultures, Salt, Enzymes), Cornstarch, Extra Virgin Olive Oil, Onion, Red Bell Pepper, Carrots, Celery, Salt, Garlic Puree, Lemon Juice, Natural Flavor, Canola Oil, Dehydrated Tomato, Dehydrated Garlic, Dehydrated Green Bell Pepper, Leek Juice ConcentrateMorning Star Farms Tuscan Greens & Beans Veggie Bowls. 270 calories. 7g sat fat, 35% DV. 390mg sodium, 16% DV. 6g sugars. Per entree. 100% vegetarian. Tuscan-style chickpeas, kale, spinach and fire-roasted peppers topped with Asiago cheese and creamy parmesan sauce. 270 calories. 14g protein. 9g fiber. Contains 15g total fat per serving. See nutrition information for saturated fat content. One single serve veggie entree. Directions Keep frozen.Cook thoroughly.Cooking instructions:Keep frozen until ready to use.For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Not for use in toaster oven.Microwave oven* (recommended method) :1. Remove entree from carton. Cut a 1-inch slit in center of film to vent.2. Microwave on high for 2 minutes.3. Pull back film, stir and replace film.4. Microwave on high for an additional 1 minute or until hot. Let stand 1 minute in microwave before serving. Package is hot.*Cooking instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.Conventional oven:1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F.2. Remove entree from carton.3. Place bowl on a cookie sheet. Cut a 1-inch slit in the center of the film.4. Place cookie sheet with bowl in the center of the oven and cook for 30-35 minutes.5. Carefully remove cookie sheet with bowl from oven. Let stand 2 minutes.6. Package is hot. Carefully remove film, stir and serve.Caution: never leave cooking appliance unattended while in use. Warnings Contains milk ingredients.

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