Spicy black bean enchilada veggie bowls

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Morning Star Farms Veggie Bowl Spicy Black Bean EnchiladaWater, Tomatoes (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Long Grain Brown Rice, Corn Tortilla (ground Corn Treated With Lime, Water, Guar Gum, Xanthan Gum, Cellulose Gum), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Cooked Black Beans (black Beans, Water), Fire Roasted Tomatillos, Red Bell Peppers, Whole Kernel Corn, Fire Roasted Poblano Peppers, Roasted Red Onions, Onions, Canola Oil Contains 2% Or Less Of Spices, Cornstarch, Soy Flour, Wheat Gluten, Red Jalapeno Peppers, Tomato Paste (tomatoes), Salt, Green Jalapeno Peppers, Soy Protein Concentrate, Corn Oil, Lime Juice Concentrate, Cane Sugar, Garlic, Inulin, Yeast Extract, Natural Flavor, Vinegar, Dried Garlic, Powdered Cellulose, Black Malt Powder, Paprika (color), Soy Sauce (water, Soybeans, Salt, Wheat), Sea Salt, Garlic Powder, Onion Powder, Onion Juice Concentrate, Tomato Powder, Citric Acid, Niacinamide, Xanthan Gum, iron (ferrous Sulfate), Nonfat Milk, Egg Whites, Vitamin B1 (thiamin Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B12 Morning Star Farms Spicy Black Bean Enchilada Veggie Bowl. 310 calories. 4g sat fat, 20% DV. 710mg sodium, 30% DV. 5g sugars. Per entree. 100% vegetarian. Veggie enchilada with Grillers crumbles, cheese, salsa, and multi-grain tortilla with a side of seasoned veggie brown rice. 310 calories. 15g protein. 7g fiber. Contains 13g total fat per serving. See nutrition information for saturated fat content. One single serve veggie entree. Directions Keep frozen.Cook thoroughly.Cooking instructions:Keep frozen until ready to use.For food safety and quality, heat to a minimum internal temperature of 165 degrees F. Not for use in toaster oven.Microwave oven* (recommended method) :1. Remove entree from carton. Cut a 1-inch slit in center of film to vent.2. Microwave on high for 2 minutes 30 seconds.3. Remove plastic cover and use a spoon to remove rice from under the enchilada and stir. Cover the ends of the enchilada with sauce to prevent drying out.4. Recover, place in the microwave and cook on high for 3 minutes.5. Let stand 1 minute in microwave before serving. Package is hot.*Cooking Instructions developed using 1100 watt microwave. Microwave ovens vary. Times given are approximate.Conventional oven:1. Preheat oven to 350 degrees F. Do not exceed 350 degrees F.2. Remove entree from carton.3. Place bowl on a cookie sheet. Cut a 1-inch slit in the center of the film.4. Place cookie sheet with bowl in the center of the oven and cook for 45-50 minutes.5. Carefully remove cookie sheet with bowl from oven. Let stand 2 minutes.6. Package is hot. Carefully remove film and serve.Caution: never leave cooking appliance unattended while in use. Warnings Contains wheat, soy, milk and egg ingredients.

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