Tuna noodle casserole

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Weight Watchers Smart Ones Tuna Noodle CasseroleSauce (Water, Non Fat Milk, Modified Food Starch, Maltodextrin, Parmesan Cheese [Cultured Part-Skim Milk, Salt, Enzymes], Unsalted Butter [Cream, Natural Flavorings], Light Tuna, Cheddar, Granular, Semisoft And Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Reduced Sodium Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Cheese Flavor [Parmesan And Cheddar Cheese Flavor (Milk, Salt, Enzymes), Other Natural Flavors (Including Autolyzed Yeast)], Salt, Sodium Citrate, Parmesan and Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Potassium Chloride, Xanthan Gum, Spices, Dehydrated Roasted Garlic, Granulated Onion, Parsley, Vinegar, Hydrolyzed Soy Protein, Yeast Extract, Vegetable Broth, Fish Powder [Anchovies, Bonito], Natural Flavors, Cod Liver Oil), Cooked Enriched Pasta Product (Water, Enriched Pasta Product [Semolina Wheat Flour, Whole Wheat Flour, Modified Wheat Starch, Niacin, iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Peas, Light Tuna, Bread Crumbs (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Dextrose, Salt, Dried Yeast, Yellow Corn Flour, Paprika Extract [Color], Annatto Extract [Color]), Water, Vegetable Broth, Salt.Keep frozen. Cook thoroughly. Cooking instructions: Microwave oven only developed using a 1100 watt model on high. 1. Remove tray from outer carton; pull back corner of film to vent. 2. Cook on high for 2 minutes and 30 seconds. 3. Pull back film and stir until all noodles are coated with sauce. Replace film. 4. Cook on high for 2 minutes and 30 seconds. 5. Let stand in microwave 1 minute. When removing from microwave, hold onto the tray's side handles. Remove film. Stir and enjoy! For food safety and best quality follow these cooking instructions completely: Keep frozen until ready to use. Cook thoroughly before eating. Adjustment to cooking times may be required due to variations in all microwave ovens. Use caution as product and packaging will be hot. Do not reuse tray. Do not prepare in conventional or toaster oven. Check that product is cooked thoroughly internal temperature needs to reach 165 degrees F as measured by a food thermometer. Important: keep frozen. Do not refreeze. Weight Watchers Smart Ones Tuna Noodle Casserole. Tasty American favorites. Chunks of tuna, mafalda pasta, and peas in a creamy sauce topped with toasted breadcrumbs. 13g of protein. 250 calories. 3g fat. 5g fiber. 13g protein.

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