Old Wessex Ltd., All Natural 5 Grain Cereal

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Old Wessex LTD. All-natural 5 Grain Cereal100% Natural Oats, Rye, Triticale, Barley, And Golden FlaxOld Wessex Ltd All-Natural 5 Grain Cereal. Heart Healthy. May Help Reduce Cholesterol. 100% Whole Grain. Oats, Rye, Triticale, Barley, Golden Flax. High Fiber Cereal. Cooks in 6 minutes or less. 100% Whole Grain. 38g or more per serving. wholegrainscouncil. org. Eat 48g or more of whole grains daily. Golden flax source of omega-3 fatty acids. 6g fiber. No salt or preservatives. A cholesterol-free food. See back panel for information about the relationship between saturated fat, cholesterol, and heart disease. Non GMO project. Verified. nongmoproject. org. Directions Store in a cool, dry place. Important health tips: Eat a nutritionally balanced diet. Avoid being overweight. Eat foods low in fats such as fish, chicken, and lean cuts of meat, and use low fat dairy products like skim milk. Eat fresh fruits and vegetables, especially dark green and yellow vegetables like broccoli, carrots, and cauliflower, fruits rich in vitamin C, carotene, and fiber, such as apples, cantaloupe, and oranges. For more information regarding health tips, contact the National Cancer Institute (www. cancer. gov) or The American Heart Association (www. americanheart. org). Cooking directions:Servings - 1 - 2 - 4. Water - 1 cup - 1 3/4 cups - 3 1/2 cups. Salt (optional - pinch (opt. ) - 1/4 tsp (opt. ) - 1/2 tsp (opt. ). Cereal - 1/2 cup - 1 cup - 2 cups. Stovetop: Boil water, add salt (optional), slowly stir 5 grain cereal into water. Cook for 6 minutes, stirring frequently. Serve. Microwave: Mix 5 grain cereal with water in a 2 cup cereal bowl. Microwave on high for 3 minutes. (Microwave cooking times may vary, please consult manufacturer's directions. )Delicious serving suggestions:Stir sliced bananas, peaches, strawberries, blueberries, or any fresh fruit into prepared cereal. Stir raisins or chopped nuts into prepared cereal. Stir wheat germ & honey into prepared cereal. Stir in small amounts of cinnamon, nutmeg, or other natural flavorings or fruits. Warnings Packaged in a plant that also processes Wheat, Gluten, Tree Nuts, Soy, and Dairy.

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