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Boston Market Chicken, Broccoli & Cheese Casserole With RiceCooked Long Grain Rice, Cooked Chicken Breast Strips With Rib Meat (chicken Breast Meat With Rib Meat, Chicken Broth, Contains 2% Or Less Of Salt, Isolated Soy Protein, Modified Food Starch, Sodium Phosphates, Dried Garlic, Dried Onion, Carrageenan, Natural Flavor), Water, Broccoli, Half And Half (milk, Cream), Pasteurized Process Cheese Spread (american Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Whey, Sodium Phosphate, Contains Less Than 2% Of Milkfat, Salt, Sodium-alginate, Lactic Acid, Apocarotenal [color]), Less Than 2% Of Cheddar Club Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Salt, Annatto [color]), Canola Oil, Modified Food Starch, Romano Cheese Blend (romano Cheese [cultured Cow's Milk, Salt, Enzymes], Natural Flavor, Cellulose, Salt), Cheese Flavor (cheddar Cheese [pasteurized Milk, Cultures, Salt, Enzymes], Water, Yeast Extract, Natural Flavors, Disodium Phosphate, Xanthan Gum), Rice Wine Vinegar (water, Rice), Salt, Yeast Extract, Blue Cheese Powder (blue Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes]), Disodium Phosphate, Annatto (color), Mustard Flour, Xanthan Gum, Spice, Vital Wheat GlutenBoston Market Chicken, Broccoli & Cheese Casserole With Rice. Home Style Meals. Tender white meat chicken and broccoli in a cheese sauce served with rice. Hearty casseroles. Made with white meat chicken. Inspected for wholesomeness by U.S. department of agriculture. Directions Cook thoroughly.Keep frozen. Cooking instructions: Keep frozen until ready to use - needs to be fully cooked.For food safety and quality, cook to an internal temperature of 165 degrees F as measured with a food thermometer. Appliances may vary, adjust cooking times accordingly. Not for use in toaster ovens. Refrigerate or discard leftovers immediately. Do not reuse tray.Microwave oven: The directions were developed for 1100-watt microwave ovens. Cooking in microwave ovens below 1100 watts will require additional time to reach proper temperature.1. Remove tray from outer carton. 2. Cook on high for 4 minutes.3. Pull back film. Stir chicken and broccoli with rice. Replace film. 4. Cook on high for 3 minutes. Let stand in microwave.1-2 minutes. Stir and enjoy. Caution: Product will be hot!Conventional oven: Preheat oven to 350 degrees F. Do not exceed 350 degrees F.1. Remove tray from outer carton.2. Place tray on baking sheet on middle oven rack.3. Cook for 35 minutes.4. When removing from oven, keep tray on baking sheet. Let stand 1-2 minutes. Stir and enjoy.Caution: Product will be hot!. Warnings Contains: Milk, soy, wheat.

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