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Wild Caught Swordfish
Short Description
Nature's Promise Wild Caught Swordfish SteaksSwordfish (Xiphias Gladius) .Cook thoroughly. Storage: Keep frozen. Keeps 3-4 days with proper refrigeration. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional oven: Bake: Heat oven to 375°F. Place fish on baking sheet and bake for 12-15 minutes. Toaster oven: Cook at 375°F for 12-15 minutes. Stove top: Pan fry fish over medium high heat in 1 tbsp. oil for 6-8 minutes on each side. Cook to an internal temperature of 145°F, or until fish flakes easily with a fork. Nature's Promise Wild Caught Swordfish. Free from added ingredients. No chemical additives. Boneless. Skinless. Raw. Individually wrapped 2 steaks. 1,200 mg omega-3 per serving;. Excellent source of protein. No added hormones. Per 4 oz serving: 160 Calories. 2g Sat fat, 10% DV. 90mg Sodium, 4% DV. 0g Sugars. Net Wt 12 oz (340 g) .Long Description
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Manufacturer: | Nature's Promise |
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