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Wild Caught Mahi Mahi
Short Description
Nature's Promise Wild Caught Mahi MahiMahi-Mahi (Coryphaena Hippurus) .Nature's Promise Wild Caught Mahi Mahi. Free from added ingredients. No chemical additives. Boneless. Skinless. Raw. Approximately 2-3 portions. 400mg omega-3 per servingâ€. Excellent source of protein. No added hormones. Per 4 oz serving: 100 calories. 0g sat fat, 0% DV. 100mg sodium, 4% DV. 0g sugars. Directions Keep frozen.Cook thoroughly.Storage: keep frozen.Thawing: remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed.Microwave: not recommended.Conventional oven: Bake: heat oven to 375 degrees F. Place fish on baking sheet and bake for 12-15 minutes.Toaster oven: cook at 375 degrees F for 12-15 minutes.Stove top: pan fry fish over medium high heat in 1 tbsp. Oil for 6-8 minutes on each side.Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork.Storage: keeps 3-4 days with proper refrigeration. Warnings May contain bones.Contains: mahi-mahi.Long Description
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| Manufacturer: | Ahold USA, Inc. |
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