Nature's promise, wild caught ahi tuna steaks

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Natures Promise Ahi Tuna Wild CaughtTuna (Thunnus Albacares) .Ahold Nature's Promise Wild Caught Ahi Tuna. Free from added ingredients. No chemical additives. Boneless. Skinless. Raw. NET WT 12 OZ (340g) . Individually wrapped 2 steaks. 350mg omega-3 per servingâ€. Excellent source of protein. No added hormones. Healthy Ideas. Per 4 oz serving. 120 calories. 0g sat fat, 0% DV. 50mg sodium, 2% DV. 0g sugars. Directions Keep frozen. Cook thoroughly. Storage: keep frozen. Thawing: remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: not recommended. Conventional oven: bake: heat oven to 375 degrees F. Place fish on baking sheet and bake for 8-10 minutes. Toaster oven: cook at 375 degrees F for 8-10 minutes. Stove top: pan fry fish over medium high eat in 1 tbsp oil for 3-4 minutes on each side. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Storage: keeps 3-4 days with proper refrigeration. Warning: may contain bones.

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