Flounder Boneless Fillets

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Ahold Wild Caught Skinless Flounder Boneless FilletsWild Flounder FilletsAhold Wild Caught Skinless Flounder Boneless Fillets. All natural raw. Amount and % daily value per serving. A low fat, saturated fat free, low sodium food 55mg cholesterol. Calories 100. Low fat 1. 5g*, 2%. Sat fat 0g*, 0%. Low sodium 95mg*, 4%. Total carb 0g, 0%. Healthy Ideas. Individually wrapped fillets. Directions Keep frozen. Needs to be fully cooked. Do not refreeze if thawed. Remove all packaging. Thaw in refrigerator 8 - 10 hours, keep fish covered with plastic wrap to prevent dehydration. Bake: heat oven to 350 degrees F. Place fillet on baking sheet and bake for 9-11 minutes. Cook to an internal temperature of 145 degrees F or until fish flakes easily with a fork. Stove top: heat 1 tablespoon oil in a nonstick skillet over medium heat. Place fillet in pan. Cook 7-9 minutes, turning once, until fish flakes easily with a fork.

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