Ranchero fiesta blend

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Ahold Ranchero Fiesta Blend All NaturalBroccoli, Reconstituted Beans (Water, White Beans, Dark Red Kidney Beans, Garbanzo Beans), Sliced Carrots, Italian Green Beans, Red Peppers, Salt, Sodium Carbonate, Sodium Tripolyphosphate. No preservatives.Ahold All Natural Ranchero Fiesta Blend. Broccoli, white beans, dark red kidney beans, garbanzo beans, carrots, Italian green beans, red peppers. No preservatives. Excellent source fiber excellent source vitamin C. Amount and % daily value per serving. *A fat free, saturated fat free, low sodium food. Calories 60. Fat 0g*, 0%. Sat fat 0g*, 0%. Low sodium 95mg*, 4%. Total carb 10g, 3%. Healthy Ideas. Directions Cooking directions:Simmer: For each 8 ounces (approximately 1/2 bag) of ranchero fiesta vegetables, bring 1/2 cup water to a boil. Add vegetables and bring to second boil. Reduce heat and cover. Simmer 5 to 7 minutes, until just tender. Do not overcook. Drain. Season to taste.Steam: Pour 8 ounces (approximately 1/2 bag) of ranchero fiesta vegetables in vegetable steamer and place over boiling water. Cover and steam 3 to 5 minutes, until just tender. Season to taste.Microwave ovens: Pour ranchero fiesta vegetables in 1-1/2 quart microwave-safe dish. Add water and cover. Microwave on high as directed on chart. Season to taste.Servings - 3 large - 6.Amount - 8 oz - 16 oz.Water - 1 tablespoon - 2 tablespoons.Cooking time* - 2 minutes. Stir and continue to cook 2 to 3 minutes - 3 minutes. Stir and continue to cook 3 to 4 minutes.*Microwave cooking times may vary from one oven to another.For best results, consult owners manual.Keep frozen until ready to use.

Long Description