Broccoli Florets

Short Description

Ahold Broccoli FloretsBroccoli.Ahold Broccoli Florets. No Preservatives. Excellent source vitamin C. Healthy Ideas. Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 30*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 20mg*, 1%. Total carb 4g, 1%. Directions Cooking instructions:Microwave: place frozen vegetable and 1/3 cup water into 2 quart microwave safe casserole dish. Cover and cook on high 4 minutes*. Stir and continue to cook 5 to 7 minutes*. Let stand covered 4-5 minutes. Drain, season and serve. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Simmer: for each 8 ounces (approximately 1/4 bag) of broccoli florets, bring 1/3 cup water to boil. Add vegetable and bring to a second boil. Reduce heat and cover. Simmer 4 to 5 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: pour 8 ounces (approximately 1/4 bag) of broccoli florets in vegetable steamer and place over boiling water. Cover and steam 8 to 10 minutes, until just tender. Season to taste. To store: keep frozen until ready to use. Store at 0degrees F (-18 degrees C). Check freezer temperature with thermometer and adjust controls as needed. Keep frozen until ready to use.

Long Description