Broccoli, cauliflower & carrots

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Ahold Broccoli, Cauliflower & CarrotsBroccoli, Cauliflower, Carrots.Ahold Broccoli, Cauliflower & Carrots. No Preservatives. Good source vitamin A. Excellent source vitamin C. Healthy Ideas . Amount and % daily value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Low calories 30*. Fat 0g*, 0%. Sat fat 0g*, 0%. Very low sodium 35mg*, 1%. Total carb 5g, 2%. Directions Cooking instructions:Microwave: Pour bag of frozen vegetables and 1/4 cup of water into 2 quart microwave safe casserole dish. Cover and cook on high 3 minutes*. Stir, and continue to cook for 5 minutes*. Let stand covered 1-2 minutes. Drain; season and serve.*Microwave cooking times may vary from one oven to another. For best results, consult owners manual.Simmer: For each 8 ounces (approximately 1/2 bag) of broccoli, cauliflower & carrots, bring 1/2 cup water to a boil. Add vegetables and bring to a second boil. Reduce heat and cover. Simmer 5-6 minutes, until just tender. Do not overcook. Drain. Season to taste.Steam: Pour 8 ounces (approximately 1/2 bag) of broccoli, cauliflower & carrots in vegetable steamer and place over boiling water. Cover and steam 8-10 minutes, until just tender. Season to taste.To store: Keep frozen until ready to use. Store at 0 degrees F (-18 degrees C). Check freezer temperature with thermometer and adjust controls as needed.Keep frozen until ready to prepare.

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