Broccoli florets

Short Description

Ahold Broccoli FloretsBroccoli.Broccoli Florets. All Natural. No Preservatives. Excellent Source vitamin C. Amount and % Daily Value per serving. *A low calorie, fat free, saturated fat free, very low sodium food. Calories 30*. Fat 0g*, 0%. Sat Fat 0g*, 0%. Very Low Sodium 20mg*, 1%. Total Carb 4g, 1%. Healthy Ideas;. Net wt 16 oz (1 lb) 454g. Directions Cooking directions:Simmer: for each 8 ounces (approximately 1/2 bag) of Broccoli florets, bring 1/2 cup water to a boil. Add vegetables and bring to a second boil. Reduce heat and cover. Simmer 6 to 8 minutes, until just tender. Do not overcook. Drain. Season to taste. Steam: pour 8 ounces (approximately 1/2 bag) of Broccoli florets in vegetable steamer and place over boiling water. Cover and steam 8 to 10 minutes, until just tender. Season to taste. Microwave ovens: pour Broccoli florets in microwave-safe dish; 1-quart size for 1/2 bag, 2-quart size for whole bag. Add water and cover. Microwave on high as directed on chart. Season to taste. Servings 2 large, Amount 8oz, Water 1/8 cup, Cooking Time 4 minutes - stir and continue to cook 3 to 4 minutes. Servings 5, Amount 16 oz, Water 1/4 cup, Cooking Time 4 minutes - stir and continue to cook 4 to 5 minutes. *Microwave cooking times may vary from one oven to another. For best results, consult owners manual. Keep frozen until ready to use.

Long Description