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Atkins Orange ChickenGrilled Seasoned Chicken Breast (Chicken Breast Meat, Water, less than 2% Lemon Juice Concentrate, Vinegar, Salt), Water, Bok Choy, Edamame (Soybeans), Canola Oil, Celery, Water Chestnuts, Green Onions, Carrots, contains less than 2% of the following: Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Orange Juice Concentrate, Chicken Fat, Chicken Flavor, Base (Chicken Meat including Chicken Juices, Chicken Fat, Yeast Extract, Potato Flour, Onion Powder, Sea Salt, Flavor, Carrot Powder), Red Curry Base (Red Chiles and Citric Acid, Garlic, Salt Chili Pepper, Onion, Lemon Juice Concentrate, Ginger, Shrimp Extract, Potato Flour, Canola Oil, Flavor), Ginger Puree, Toasted Sesame Oil, Garlic Puree, Modified Food Starch, Soy Lecithin, Raisin Juice Concentrate, Xanthan Gum, Salt, Caramel Color, Spice, Oleoresin Paprika, Sucralose, Natural Flavor, Citric Acid.Atkins Orange Chicken. Premium grilled white meat chicken breast with bok choy, edamame and carrots in an orange sauce. The leading low carb lifestyle. High protein! 26g. 3g sugar. 7g net carbs*. Not a low calorie food. See nutrition information for calorie, fat, saturated fat, cholesterol, sodium and sugar content. No preservatives. Inspected for wholesomeness by U.S. department of agriculture. Directions Keep frozen.Cook thoroughly.Microwave oven (suggested method) :Cook only one product at a time.1: Place a 1 slit in the center of the film.2: Microwave product on high for 3 minutes.*3: Remove film, stir and replace film.4: Microwave on high for an additional 2 minutes.*5: Let stand 1 minute. Carefully remove as product will be hot; stir.*Microwave ovens below 1100 watts may require additional cook time to reach proper temperature. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.Conventional oven: Do not prepare in toaster oven.1: Preheat oven to 350 degrees F. Empty contents of tray into oven safe dish.2: Cover dish with foil and cut a 1 slit in center. Place on center rack of oven.3: Bake for 35 minutes. *Carefully remove from oven, stir and replace foil.4: Bake for an additional 10 minutes.*5: Product will be hot. Let stand 1 minute; stir.*Temperatures above 350 degrees F and/or failure to use a baking dish may cause damage to the tray, food and/or oven. Check that product is cooked thoroughly. Internal temperature needs to reach 165 degrees F as measured by a food thermometer in several spots.For food safety and quality:Keep frozen: do not thaw.Product must be cooked thoroughly.Ovens and wattages vary. Adjust cooking times as needed.Read and follow the cooking instructions. Warnings Contains soy, wheat, shrimp.

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