COD

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Morey's Cod Topped With Tuscan Medley - 2 CTCod, Water, Sun-Dried Tomatoes, Black Olives, Parmesan Cheese (Partially Skim Milk, Cultures, Salt, Enzymes), Modified Corn Starch, Salt, Dehydrated Garlic, Corn Syrup Solids, Tomato Powder, Dehydrated Tomato, Dehydrated Parsley, Maltodextrin, Dehydrated Sun-Dried Tomato, Lemon Juice, Guar Gum, Natural Flavor, Olive Oil Blend (Canola Oil and Olive Oil), Basil, Potato Starch.Keep frozen. For your eating enjoyment, please follow these easy cooking instructions and tips: Fish can be prepared thawed or frozen, but thawing fish is preferable. The optimal thawing method is to remove fish from the easy-peel pouch, cover, and refrigerate overnight. To quick thaw, place clear pouch in cold water for 20 to 30 minutes. Cook fish immediately once thawed. Fish thickness may affect cooking time. Thoroughly cooked fish will reach an internal temperature of 145 degrees F and flake with a fork. Do not overlap fillets during cooking as this will cause them to cook unevenly. Morey's fish has been boned for your convenience. As with all fish, there is the potential to find small bones. Due to variances in appliances, cooking times listed are approximate. Bake: Preheat oven to 375 degrees F. Remove fillet from pouch and place flat side down in foil-lined baking pan. Thawed: Bake 15 - 18 minutes in center of oven. Frozen: Bake 28 - 32 minutes in center of oven. Grill: Preheat grill to med-high (350 degrees F - 375 degrees F) . Spray aluminum foil lightly with cooking oil then place on preheated grill. Remove fillet from pouch and place flat side down on foil. Thawed: Grill 10 - 15 minutes. Frozen: Grill 20 - 25 minutes. Microwave: Remove fillet from pouch and place flat side down in microwave-safe dish. Cover dish loosely with paper towel. Additional cooking time is needed when cooking 2 fillets. Testing done in 1100 watt oven. Thawed: Microwave on high 2 - 3 minutes. Let stand in microwave 2 minutes, then carefully remove. Frozen: Microwave on high 3 - 4 minutes. Let stand in microwave 2 minutes, then carefully remove. Use caution as product is hot. Handling: Keep frozen until thawing for use. Morey's Cod Topped with Tuscan Medley. Fine fish and seafood. Ready in minutes. Gluten free. A savory blend of sun-dried tomatoes, olives and parmesan cheese.

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