Tilapia Fillet

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Moreys Fish Creations Tilapia Lemon Pepper - 2 CTTilapia, Canola Oil and Olive Oil, Water, Black Pepper, Salt, Sugar, Dehydrated Lemon Peel, Dehydrated Garlic, Dehydrated Onion, Herbs and Spices, Citric Acid, Modified Food Starch (To Prevent Caking) and Natural Lemon Flavor.Keep frozen. Preparation and cooking instructions: Thawing: Remove from clear pouch and thaw under refrigeration overnight (preferred method) . To quick thaw, place clear pouch in cold water for 20-30 minutes. Use immediately after thawed. Cooking tips: For bolder flavor, pour all of the marinade in pouch over fillet. Handle fish with care when cooking to avoid breaking apart. When fully cooked, fish is white and has a firm, flaky texture. Thickness of fish may cause variations in cook time. Be sure fillets do not overlap during cooking as this will cause uneven cooking. Grill: Preheat grill to med-high heat. Spray aluminum foil lightly with cooking oil, then place on preheated grill (this will keep fish from sticking and breaking apart). Remove fillet from pouch and place flat side down on aluminum foil. Thawed: Grill 5 minutes, turn fillet over and grill an additional 5-10 minutes. Frozen: Grill 8 minutes, turn fillet over and grill an additional 10-14 minutes. Bake: Preheat oven to 375 degrees F. Remove fillet from pouch and place flat side down in foil-lined baking pan. Thawed: Bake 15-18 minutes in center of oven. Frozen: Bake 28-32 minutes in center of oven. Microwave: Remove fillet from pouch and place flat side down in microwave-safe dish. Cover dish loosely with paper towel. Cooking times may vary. Additional cooking time is needed when cooking 2 fillets. Testing done in 1100 watt oven. Thawed: Microwave on high 2-3 minutes. Let stand in microwave 2 minutes, then carefully remove. Frozen: Microwave on high 3-4 minutes. Let stand in microwave 2 minutes, then carefully remove. Use caution as product is hot. Note: The recommended internal temperature is 145 degrees F Place thermometer in thickest portion of cooked fish to test temperature. Morey's Fish Creations have been boned for your convenience. As with all fish, there is the potential to find small bones. Handling: Keep frozen, unless thawing for use. Morey's Fish Creations Lemon Pepper Tilapia Fillets. Marinated ready in minutes. Gluten free.

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