BodyTech 100 Pure Creatine Monohydrate Unflavored 5 GM/serving Supports Muscle Strength Mass (18 Ounce Powder)

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DIRECTIONS As a dietary supplement, mix one (1) rounded teaspoon (5 g) with 8-12 oz. of water or juice and consume immediately. Loading Phase: Days 1-5: Mix one (1) rounded teaspoon (5 g) in 8-12 oz. of water or juice and take four (4) times daily. Maintenance Phase: Day 6 and beyond: Mix one (1) rounded teaspoon (5 g) in 8-12 oz. of water or juice and take daily.FLAVOR: UnflavoredSERVING SIZE: 1 Rounded TeaspoonNUMBER OF SERVINGS: 102 ServingsDOES NOT CONTAIN Animal Derivatives , Artificial Colors or Flavors Added. , Citrus , Corn , Dairy , Fish , Gluten , Preservatives , Salt , Soy , Starch , sugar , Wheat , Yeast

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