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Lean Cuisine Comfort Grilled Chicken CaesarSauce and Cooked Chicken: Water, White Meat Chicken, Parmesan and Asiago Cheese Blend with Flavor (Parmesan and Asiago Cheeses [Cultured Milk, Salt, Enzymes], Flavor [Enzyme Modified Parmesan Cheese {Cultured Milk, Water, Salt, Enzymes}], Whey, Salt), Onions, Modified Food Starch, White Vinegar, Soybean Oil, Garlic, Parmesan Cheese Paste (Granular and Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Salt, Lactic Acid, Citric Acid), Sea Salt, Autolyzed Yeast Extract, Maltodextrin, Isolated Soy Protein, Seasoning (Dried Chicken Broth, Chicken Powder, Natural Flavor), Salt, Sodium Phosphate, Lemon Juice Concentrate, Spice, Xanthan Gum, Cultured Whey, Caramel Color. Cooked Pasta and Vegetables: Water, Broccoli, Semolina, Red Peppers, Soybean Oil, Wheat Gluten, Flavor (Contains Gelatin from Fish [Tilapia, Perch]).Lean Cuisine Comfort Grilled Chicken Caesar. White meat chicken, broccoli & garlic flavored radiatore pasta in a parmesan caesar sauce. 18g protein. No preservatives. Inspected for wholesomeness by U.S. Department of Agriculture. Per package: 230 calories. 2.5g sat fat, 13% DV. 550mg sodium, 23% DV. 2g sugars. 18g protein, 32% DV. Calcium, 10% DV. Directions Keep frozen.Cook thoroughly.For food safety & quality, follow these cooking instructions:Microwave oven (1100 watts) :Directions developed using 1100 watt microwave oven. Ovens vary; cooking time may need adjusting.Prep:Cut film to vent.Cook:3 minutes on high.Stir: and re-cover.Cook again:1 minute on high. Let stand 1 minute to complete cooking. Enjoy!Conventional oven: preheat 350 degrees F. Cut film to vent. Place tray on baking sheet, center rack. Cook 25 minutes. Stir and re-cover. Cook again 10 minutes. Let stand 1 minute.Will be hot!Ensure product reaches an internal temperature of 160 degrees F. Do not prepare in toaster oven. Do not reheat tray. Warnings Contains: milk, soy, perch, tilapia, wheat ingredients.

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