Stouffer's, fitkitchen, chicken enchilada verde

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Stouffer's Fit Kitchen Chicken Enchilada VerdeChicken Enchilada (Chicken Filling [Cooked Chicken Breast Meat, Cooked Pinto Beans {Water, Pinto Beans}, Mozzarella Cheese {Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes}, Cooked Black Beans {Water, Black Beans}, Yellow Corn, Tomato, Onion, Dry Chicken Broth, Potato Starch, Onion Powder, Yeast Extract, Salt, Garlic Powder], Flour Tortilla [Enriched Wheat Flour {Niacin, Reduced iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Soy Flour, Wheat Gluten, Soybean Oil, Baking Powder, Salt, Xanthan Gum]), Blanched Brown Rice, Tomatillos (Tomatillos, Citric Acid), Water, Black Beans ([Water, Black Beans], Salt), Poblano Chiles, Red Bell Peppers, Sweet Corn, 2% or less of Onion Puree, Rice Starch, Cilantro, Lime Juice Concentrate, Jalapeno Puree (Jalapeno Peppers, Vinegar, Salt), Salt, Garlic Puree, Sugar, Spices, Potassium Chloride.Stouffers Fit Kitchen Chicken Enchilada Verde. New. 26 grams of protein. Hearty, satisfying meals. White meat chicken, pinto beans, and cheese wrapped in a flour tortilla topped with a tangy tomatillo salsa with seasoned brown rice, black beans, corn, and poblano and red peppers. **% of calories. 24% protein. 64% carbs. 12% fat. Per package. 440 calories. 1.5g sat fat, 8% DV. 940mg sodium, 39% DV. 7g sugars. 26g protein, 39% DV. Calcium 15% DV. Inspected for wholesomeness by U.S. Department of Agriculture. Directions Keep frozen.Cook thoroughly.For food safety and quality, follow these cooking instructions microwave oven (1100 watts) .Prep leave film on meal. Do not vent.Cook 5 minutes on high.Pull back film.Stir rice. Re-cover with the film.Cook again 3 minutes on high. Let stand 1 minute. Enjoy!Product will be hot! Carefully remove tray from microwave.Carefully remove cover.Ensure product reaches an internal temperature of 160 degrees F.Directions developed using an 1100w oven.Ovens vary; cooking time may require adjusting.Do not prepare in conventional or toaster oven as plastic tray can warp or melt.Reheating of tray is not recommended.Keep frozen. Warnings Contains: wheat, milk, soy ingredients.

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